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| Acne |
Definition:
It is an inflammatory condition of the sebaceous glands and hair follicles which primarily targets teenagers. Common symptoms are blackheads, pimples, small superficial sebaceous cysts and scars affect your forehead, temples, cheeks, chin, chest, back and in rare cases the whole body. Main causes are irregular hours of eating, excessive consumption of starch, sugar, fried & fatty foods.
Treatment:
The main herbs used in the treatment are Cinnamom, Sandalwood, Turmeric for local application Neem (Azadirachta indica) Giloy (Tinospora cordifolia). Avoid excess meat, sugar, tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods. Have lots of lemon juice, corriander soup, mint juice & water. Go for a fat-less diet with plenty of green salads and fruits. Apply crushed orange peel or paste of fenugreek or a mixed paste of sandalwood & turmeric on affected area. Wash your face with lukewarm water, with a Neem based soap thrice a day. |
| Backache |
Definition:
Backache is one of the most common affliction, to which hardly any lady is an exception. This is the most agonising and incapacitating physical disorders which owes its origin to multiple physical factors. It is merely a symptom and not a disease whose cause lies elsewhere in the body. Common symptoms are constant pain, at times unbearable and severe difficulty in bending forward and also on sideways etc.
Treatment:
Main herbs used in treatment are Lahsun (Garlic) Lemon Vitamin C, Potato. The diet of those suffering from backache should consist of a salad of raw vegetable such as tomato, carrot, cabbage, cucumber, radish, lettuce, and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot and plenty of fruits except bananas. The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats and sugar, condiments, tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet. Smoking or taking tobacco in any from should be given up completely. Hot formentation, alternate sponging, or application of heat to the back will also give immediate relief. |
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| Constipation |
Definition:
A very common disturbance within the digestive tract, it restricts regular bowel movement. Since improper stool produces toxins (ama) which find their way into the blood stream and are then carried to all parts of the body, in chronic cases this problem can give way to serious diseases as rheumatism, arthritis, piles, high blood pressure and even cancer. Common symptoms are infrequency, irregularity or difficulty in eliminating hard faecal matter, coated tongue, foul breath, loss of appetite etc.
Treatment:
Main herbs used in treatment are Hartaki (Terminalia chebula), Isabgole (Plantago ovata) Sennaleaves (Cassia angustifolia), Nisoth (Ipomoea turpethum). Avoid white flour, rice,bread,pulses,cakes, pastries, biscuits, cheese, white sugar & hard-boiled eggs. Take the following unrefined foods: Wholegrain Cereals : Wheat Green Vegetables : Spinach, brocculi Fruits : Bael, pear, Guava, Grapes, Orange, Papaya & Figs Dairy : Milk, Clarified butter, Cream. Attend to the call of nature regularly even if you do not get your motion. Indulge in the following active physical activities / outdoor games ? brisk walking ? swimming ? exercises |
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| Common Cough & Cold |
| Definition:
It is a catarrhal and inflammatory condition of upper respiratory tract due to viral, allergic or mixed infection. In Ayurveda it is known as PRATISHYAYA mainly due to vitiation of Kapha. Due to vitiation of Kapha upper Respiratory tract is inflamed and congested. Sneezing, coughing, running nose, heaviness of head followed by inflammation of mucus membrane of nose, body aches, chill and loss of appetite. Allergens, Virus. Bacteria are the common causative factors of this disease. A cough may be caused by the inflammation of the larynx or the pharynx. and develop in the chest due to change in weather. The real cause of this disorder is clogging of the bronchial tubes with waste matters..
Treatment:
Main herbs used in the treatment are Vasaka, Garlic, Ginger. In case of severe cold and cough and when fever is present the patient should abstain from all solid foods and only drink food and vegetable juices diluted with water. After this the patient should adopt an all fruit diet for two to three days. Taking three meals a day of fresh juicy fruits such as apple, pears, grapes, oranges, pineapples, peaches and melons. For drinks unsweetened lemon water, or cold or hot plain water may be given. After the all fruit diet, the patient can gradually embark upon a well balanced diet, with emphasis on whole grain cereals, raw or lightly cooked vegetables and fresh fruits. The patient should avoid soft drink , candies, ice-creams, and all products made from sugar and white flour. |
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| Cervical Spondylosis |
| Definition:
A specific form of arthritis, which attacks vertebrae and connecting bony, and ligament structures, is known as Spondylosis. Frequently it occurs in the cervical vertebrae. The spines of majority of people above the age of 50 have certain degree of osteo arthritic changes. But they seldom cause acute symptoms. Certain precipitating factors like trauma, incorrect posture of the body, pressure while sleeping and excessive intake of sour food usually precipitate these attacks. In ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness.
Treatment:
Any external massage is not of much use. Violent massage with deep pressure is very harmful for the patient. Only gentle massage over the muscles of the neck and shoulder joints should be applied. This gentle massage can be given 2-3 times a day. Guggulu, gum resin extracted from the plant is the best medicine for the treatment of this condition. Ayurvedic physicians for the treatment of this condition popularly use a compound preparation named as simhanada guggulu. It is given in a dose of 2-4 tablets, 4 times a day. Usually hot water or hot milk id given to the patient after the administration of this medicines. This medicine has slightly laxative effects. For the patient to recover from this ailment, it is necessary that this bowel should move clearly and regularly. This medicine is very much helpful for this purpose. For patients having clear motions, this medicines should be given in a dose of 2 tablets and constipated patients the dose should be 4 tablets. If the constipation is not relieved even by taking 4 tablets the dose can be further increased to 6 tablets. At night some medicines should be given to the patients, which will act as a purgative. Triphala powder is the best medicine for this purpose. One teaspoonful of triphala should be given to the patient, mixed with a cup of warm milk and one spoon of sugar. If the motions become regular by the intake of simbanada guggulu, then triphala powder should be given only twice a week otherwise it can be given every day. Sour things particularly curd, are strictly prohibited. Fried things, pulses and various preparations of pulses are also contra- indicated in this condition. Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful. Wheat is better than rice for the patient. He should however, avoid taking refined wheat which is known as maida (flour) and suji (semolina). To some extent they are constipated and do not help the patient in the recovery. |
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| Dysentery |
Definition:
A term applied to a number of intestinal disorders, especially of the colon, characterized by inflammation of the mucous membranes. Types of dysentery: amebic, bacillary, balantidial, malignant, viral. Main causes are bacterial or viral infection; infestation of protozoa or parasitic worms, chemical irritants. Inflammation of the rectum and large intestine, insufficient foods, improper diet, drinking too much liquid with meals, overeating, wrong combinations of foods, stimulating foods, liquor, tea, coffee, drinking impure water, unhygienic surroundings, eating fruits or vegetables that have begun to decompose, eating foods that have been standing in pantries that are not well ventilated, and eating improperly refrigerated, contaminated foods. Treatment Use potassium broth, soybean milk, or oatmeal milk, and drink at least a pint a day of slippery elm water and barley water. Whole wheat flakes can be completely dissolved in soybean milk. Chew the food thoroughly before swallowing. See the doctor for diagnosis and treatment. |
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| Dandruff (Scaliness of the scalp) |
| Definition
The term dandruff generally refers to the condition of the skin where in shiny, silvery scales separate from the scalp and collect amidst the hair. The condition can become troublesome when the skin gets infected. Main symptoms are when the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eyebrows, shoulders and clothes. These scales sometimes appear as lumps or crusts on the scalp. Often there is itching as well and the scalp may become red from scratching.
Treatment:
Main herbs used in treatment are Fenugreek seeds, Lime, Green Gram Powder, Snake gourd. Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days or with a few drops of lime juice mixed with alma juice every night before going to bed. Another measure, which helps to counteract dandruff, is to dilute cider vinegar with an equal quantity of water and dab this on the hair with cotton wool in between shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff. People should avoid spicy and greasy food because it helps dandruff to increase and spread.
People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits. Strong tea and coffee, processed foods should be avoided for the dandruff. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one-finger tips and working systematically over the head.
This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Use any herbal shampoo for clean the hair. Also a herbal hair pack can be prepared and used by mixing henna powder, curd, ritha power together and apply on the head keep it for ½ an hour and wash with water, after this you wash your head with a herbal lime based shampoo for dandruff. Lime is good for dandruff as well as conditioner. |
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| Depression |
| Definition:
Depression is one of the most common emotional disorders. It may be manifested in varying degrees; from feeling of slight sadness to utter misery and dejection. Depression is a very unpleasant malady and is far more difficult to cope with than a physical crisis, as well as the mental stress and strain of day-to-day life, usually leads to this disorder. There are three vital energy of mind as - Satwa, Raja and Tama. It is a emotional disorder due to aggravation of Tama.
Treatment:
Main herbs used in the treatment are Apple Cashewnut, Asparagus, Cardamom, Rose. The diet of the person suffering from depression should completely exclude tea, coffee, alcohol, colas and all colored food. Try to take more vegetables and fresh fruits and fruit juices. A person suffering from depression can overcome it by being more active, turning away from himself, and diverting his attention towards other people and things. The pleasure of achieving something overcomes distress or misery. Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. Patient must do meditation for depression. |
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| Goitre |
Definition:
This disease is characterised by the enlargement of the thyroid gland resulting in a swelling in the front part of the neck. Depending upon the nature of morbidity it is divided into several types .In Ayurveda this is called gladanda. It is usually manifested because of lack of iodine in food and drink. According to Ayurveda this is caused by the aggravation of Kapha and diminution of pitta. The swelling of the gland in the neck becomes visible and the gland at times becomes exceedingly large, thereby causing difficulty in respiration and swallowing of foods and drinks.
Treatment:
Kanchanara is the drug of choice for the treatment of this condition. The bark of this tree is given to the patient in the form or a decoction. It is administered in a dose of 30ml,twice daily on an empty stomach. Kanchanara Guggulu, which contains this drug as an important ingredient, is popularly used for the treatment of this disease. It is given in a dose of four tablets three times a day followed by milk or warm water. Old rice, barley, moong dal, patola, drumstick, cucumber, sugarcane, juice, milk and milk products are useful in this conditions. Sour and heavy articles of food are contra-indicted. Exercise of the neck is useful in this condition. |
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| Fever |
Definition:
Fever refers to a condition of the body in which the temperature goes beyond the normal .It is also characterized by disturbance in the normal functioning of the systems. It is a common ailment, which occurs both in children and adults. The average temperature of a healthy body ranges between 98.4 degree F and 99.5 degree F. Common symptoms are that it generally begins with slight shivering, pain in the head and various parts of the body, thirst and great lassitude. The flow of urine is scanty. As the fever rises, the pulse and respiration become faster. Finally, there is profuse sweating, a copious flow of concentrated urine, and general relief of symptoms.
Treatment:
The patient should be put on a fruit juice and water at the beginning of the treatment. The procedure is to drink the juice of an orange in a glass of warm water every two hours from 8am to 8 pm. After the temperature has come down to normal for a few more days. In this regimen, he should take three meals upon a well balanced diet according to his age, with emphasis on fresh fruits, and raw or lightly cooked vegetables. While the patient is on an orange juice fast, a warm water enema should be given daily to cleanse the bowels. Cold compresses may be applied to the head in case the temperature rises. Complete bed rest is advisable. |
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| Hair Loss |
Definition:
Hair is a complex and delicate part of your body. Keeping it healthy and beautiful is a challenge. Hair is cylinder of dead tissue. Damaged hair can never be fully restored to its original condition. The main factor in growth of the hair is the kind of cells that exit in the hair follicles from which the hair grows in the individual person. Each individual hair is also different in one individual. Both men and women lose hair for similar reasons. Hair loss in men is often more dramatic, and follows a specific pattern of loss which has been termed "Male Pattern Baldness".
Treatment:
Main herbs used are Bhringaraj, Amla, Heena, Jaba. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. |
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| Insomnia |
Definition:
Denoting a complete lack of sleep, it has assumed alarming proportions among the upper classes in the present times. With sleep disturbances affecting the work of glands secreting hormones, there has been manifold rise in ailments as heart diseases & high blood pressure. Common symptoms are sleeplessness, memory lapses, lack of concentration, loss of co-ordination, confusion etc.
Treatment:
Main herbs used in treatment are Brahmi (Bacopa monneri), Jatamansi (Nardostachys jatamansi), Ashwagandha (Withania somnifera), Sarpagandha (Rauwolfia serpentina). Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks: alcohol, fatty foods, fried foods. Take the following diet: Vitamin B1: Whole grain, cereals, pulses and nuts Vegetables: Lettuce, Bottle Gourd Dairy: Milk, Curd, clarified butter Seeds: Aniseed ? Exercise daily, must walk atleast 1 mile a day ? Enjoy a stress-free life ? Cultivate a creative hobby ? Avoid meeting impossible targets ? Meditate |
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| Indigestion |
| Definition
Not quite a disease by itself, this condition of 'Agnimandya' in Ayurvedic terminology, it denotes a condition wherein food taken does not get digested. Main causes are aggravation of the three doshas - vata, pitta, kapha, excessive intake of improper food, psychic factors as anger, anxiety and worry, fast eating habits, eating less of high-fiber foods.
Treatment:
Main herbs used in treatment are Hing (Asafoetida), Ginger (Zingiber officinale), Lemon juice with rock salt. Take a light fat -less diet. Have plenty of water and juices, especially lemon juice laced with a pinch of salt. Intake of raw garlic is very beneficial. Avoid sleeping just after having a full meal. Try to gain mental peace. Physical exercise is a must. |
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| Irregular Menstrual Period |
Definition:
A normal menstrual period lasts from 2 to 7 days. The normal cycle patterns can range from 21 to 35 days. When bleeding occurs that is not part of the regular cycle; periods are longer or heavier than normal; occurs between periods; time between periods is longer than normal; or there is an absence of periods, this is called abnormal or irregular uterine bleeding. There are various causes of abnormal bleeding, but the most common is a hormone imbalance. At both ends of the menstrual life of a woman, periods may be irregular. Reasons for abnormal periods can be both normal and abnormal. The most normal reason is pregnancy. Hormone imbalance (not enough or too much of certain hormones) can also be a common reason. This can occur as a result of weight loss or gain; heavy exercise; stress; illness; or certain medications.
Treatment: |
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PAINFUL AND IRREGULAR MENSTRUATION A piece of fresh ginger (adrak), ground and boiled in a cup of water. The infusion is taken thrice daily after meals along with sugar. Boil 1 teaspoon saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water, thrice daily for a couple of days. |
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MENSTRUATION DELAY Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk. Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily. |
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MENSTRUATION, EXCESSIVE BLEEDING Grind some Beal leaves into a fine paste. Take 1 teaspoon with warm water and drink some cold water as well. Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar to taste and drink when lukewarm. Repeat twice or thrice a day. |
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| Piles |
Definition:
Called 'Arsha' in Ayurveda and stratified into dry and bleeding categories, it denotes the condition when veins in the anal region get varicosed. Main symptoms are intense pain at the time of passing stool. bleeding. Often leads to anemia due to profuse bleeding, itching in the rectal region, wind formation in the stomach. sitting becomes problematic.
Treatment:
Main herbs used in the treatment are Haritaki (Terminalia chebula) Jimikand (Amorphophallus campanulatus). Avoid potato, yellow variety of pumpkin, colocasia Go for the following diet: Seeds: Mango Seeds, Sesame seeds Fresh Fruits: Jambul Fruit, Dry Figs, Papaya, Amalaki Vegetables: Radish, Turnip, Bitter Gourd, Onion, Ginger Grains : Rice, Wheat. Intestine should be thoroughly cleansed. Exercise is a must. Do not indulge in sex in excess. Avoid going for horse rides or sitting on hard seats. Drink lots of water. |
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| Anaemia |
| Definition
Termed pandu in Ayurveda, this is a very common ailment, wherein the haemoglobin and RBC (red blood corpuscles) counts fall from their normal levels of 15 gm of haemoglobin per 100 ml. of blood and approximately five million red cells per cubic millimetre of blood. Common symptoms include weakness, dizziness and quick exhaustion, a haggard look, lined with premature wrinkles etc.
Treatment:
Important herb used in the treatment of Punarnava (Boerhaavia diffusa) Ghritkumari (Aloe vera). Go for a well-balanced diet rich in iron, sesame seeds, almonds, dairy products, animal protein, vegetables as beet, lettuce, spinach, soyabean, radish, carrots, tomatoes and fresh fruits as banana, black berries, strawberries, apple, amla, plum. Enjoy sun-bathing as the sunlight stimulates the production of red blood cells. |
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Wrong Combination: |
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1. Milk and curd with banana
2. Milk or curd with radish
3. Milk and curd |
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Ideal Combination: |
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1. Mango and Cow's milk
2. Milk and dates
3. Rice and coconut
4. Guava with fennel(saunf) |
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