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| There are a number of important factors for maintaining good health, related to the diet. This includes foods eaten, time difference between two meals, combination and quantity of foods, cleanliness and proper eating. |
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Food should be fresh, hot, tasty and easy to digest. |
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There should be at least a four hour difference between any |
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two meals. |
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Restrict the number of items in one meal. The items taken in |
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one meal should not contradict each other. For example, |
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(milk and orange juice). Read Full... |
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Physical, mental and spiritual well-being is
natural health. |
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| Signs of natural health |
1. Getting deep sleep
2. Feeling energetic in the morning
3. Smooth bowel movement |
| Signs of unhealthy body |
1. Abnormal physical process
2. Shallow sleep
3. Bowel movement is not smooth |
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Wrong Combination: |
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1. Milk and curd with banana
2. Milk or curd with radish
3. Milk and curd |
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Ideal Combination: |
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1. Mango and Cow's milk
2. Milk and dates
3. Rice and coconut
4. Guava with fennel(saunf) |
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